Services
All of my coaching sessions are tailored to you as an individual. In our sessions, you’ll establish your goals and we’ll create a plan to reach them. I’ll help you uncover the things you value and truly care about. We’ll work together to bring your values and career path into closer alignment.
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In this 2-3 month package, we will:
Write your career story: Connect the dots and make sense of your career story so you can move forward with clarity
Identify Core Work Values: Surface your work values, cultural preferences, and core skills to provide career direction.
Build your Career Path Profile: A values-aligned description of what you want in a job to guide your career discernment process.
Identify your Skills and Strengths: Name your skills and strengths and effectively write about them in professional documents and talk about them in mock interview
Identify your next career step that is clear, right-sized, doable and will move you towards your values-aligned career with clarity and confidence, whether that’s staying in your job, moving to another role within your organization, or applying for a new role altogether.
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In this 1-2 month package for college students and early-career individuals, we focus on the following:
Session 1 — Know Yourself: Values, Strengths & Career Direction
We begin by making sense of who you are and what matters most. Using reflective tools, we’ll surface your core values, personal motivators, and the work environments where you thrive.
Session 2 — Identify What You Bring: Skills, Energy Drivers & Work Style
Next, we turn experience into language. We’ll map your skills, name what energizes and drains you, and clarify the types of roles and responsibilities that align with how you naturally work.
Session 3 — Explore and Take Action: Opportunities, Networking & Application Strategy
With clarity growing, we shift toward exploration and real-world alignment. You’ll build an opportunities tracker that includes potential roles, organizations, and networking leads. We’ll also review your resume and cover letter approach, and create a tailored job search or internship plan so you know exactly where to focus next.
Session 4 — Communicate Your Story: Accomplishment Examples & Interview Practice
In our final session, we’ll turn all of your self-insight into strong professional communication. We’ll build your interview stories and practice mock interview questions so you can speak clearly and confidently about who you are, what you bring, and where you’re headed.
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Session Topics include: Resume Optimization, Cover Letter Writing, Telling Your Story for Interviews, Interview Preparation, LinkedIn Review, Job Search Strategy
What to expect
I support a wide range of clients and specialize in helping you bring alignment to your emotions, values, and career. Book an exploratory call with me to discuss your individual needs—we’ll craft a personalized coaching plan to get you where you need to be.
Individuals in their 20’s & 30’s seeking meaningful work
You’ve built a solid foundation with a degree, a handful of roles, and a reputation for being reliable and thoughtful. From the outside, it looks like you’re doing everything right. But inside? It’s more complicated.
You’re in a job that’s fine… but fine is starting to feel like a slow leak. You’re tired of overthinking every next step, tired of bouncing between job postings and pros/cons lists, tired of wondering why the work you can do doesn’t feel like the work you want to do.
You want your work to matter — not necessarily in a grand, world-changing way, but in a way that feels aligned, energizing, and true to who you are. You want stability without stagnation, flexibility without chaos, and purpose without burning yourself out trying to prove something.
If this resonates, an exploratory call is the right next step. We’ll talk about where you are now, what you want, what’s standing in the way — and explore how we can work together to help you find work that feels meaningful, sustainable, and aligned.
What you get:
• Tactical support to help you unearth your values and discover your career direction
• Resume, cover letter, and LinkedIn strategy
• Job search and networking guidance
Justice-oriented mid-careers
If you’ve spent the past decade (or more) doing the work you believe in — community-based, justice-oriented, nonprofit, mutual aid, advocacy, grassroots, or movement-adjacent roles — then you know what it’s like to build a life out of passion, grit, and cobbling together whatever contracts, part-time roles, or short-term opportunities will keep you afloat.
Some years you’ve had health insurance and retirement benefits. Other years, you haven’t. You’ve learned to piece together multiple streams of work because stability was hard to come by, but alignment with your values never felt optional.
As you look ahead, you’re ready for something that feels purposeful and grounded. Not another scramble to patchwork together your livelihood, but a role where you can have impact, grow, and finally feel supported.
Sound like you? Let’s connect for an exploratory call. We’ll talk through what’s missing for you, where you’re feeling stuck, and how to build a path forward that honors your commitments, expands your possibilities, and moves you toward the stability you deserve without compromising your values.
What you get:
• Narrate your career story to establish a baseline for next steps
• Clarify your core values and begin mapping different futures
• Resume & cover letter strategy
Neurodiverse, anxious, or emotionally overwhelmed
You’re thoughtful, creative, and capable, but career decisions, job searching, or major transitions can feel confusing or heavy. You may have plenty of ideas but no clear starting point, or find yourself stuck in perfectionism, procrastination, or fear of choosing the “wrong” path.
I work with many creative, insightful clients who live with ADHD, anxiety, burnout, or other forms of neurodivergence, and it’s very common for focus, prioritization, and task-organization to feel especially tough when the stakes are high. For many, the logistics of career change feel harder than the work itself.
While I don’t offer intensive day-to-day executive function support, I do provide clear thinking, steady structure, and grounded next steps to help you move forward at a pace your nervous system can actually sustain.
If this feels like you, I’d love to talk. Book an exploratory call and we can explore what support might look like.
What you get:
• A warm, trauma-informed space for grounded, emotionally attuned coaching
• Structured, step-by-step exercises that make progress feel manageable
• Realistic planning, steady pacing, and consistent support
Academics & recent Ph.D.’s
If you’re an early-career academic or recent Ph.D., you’re starting to realize that you might not want to spend the rest of your life doing research, publishing papers, attending conferences, searching for tenure-track jobs that don’t exist, and doing short-term adjuncting at multiple far-flung universities in the meantime.
You’re ready to step out of academic life, but you don’t know where to begin, don’t have any professional experience outside of research, and aren’t sure if you have any desirable skills that organizations would hire you for. Overall, you’re feeling over-educated, under-experienced, and stuck with what to do next.
Sound like you? Book an exploratory call where we can discuss the things you enjoyed about academia, the things that are less appealing, the skills you’ve developed, and the steps you can take to use your degree outside of academia.
What you get:
• Career mapping sessions that translate your academic strengths into real-world roles
• Values and strengths workshopping to clarify what a sustainable post-academic life could look like
• Targeted, tactical guidance on résumés, narratives, job search strategy, and how to position your expertise outside academia
“Like therapy for my career, Meredith didn’t just ask open-ended questions, she kept the sessions grounded by addressing the root cause of my meandering career confusions. Nothing seemed too daunting to tackle when it came to how I could align my values with my career moves. Never has someone better understood and helped me uncover my underlying motivations. Every session, I took away actionable insights and a digestible to-do list. Meredith saw the potential of my career before I did and it’s dramatically improved how I show up to job interviews and my current workplace.”
— Grace O., Yale Alum, Class of 2022
Let’s get started!
Book a free 30-minute exploratory call. We’ll talk about where you are, where you want to go, and what’s getting in the way.